2 scoops French Vanilla Formula 1 Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup plain soy milk or nonfat milk

1 cup apple slices

A few dashes each cinnamon, nutmeg, cloves

1/4 teaspoon vanilla extract

4 ice cubes - optional

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.

Nutritional Analysis (with nonfat milk):

Calories: 300

Protein: 30 grams

Fat: 1 gram

Carbohydrates: 46 grams

CHAI LATTE SHAKE

2 scoops French Vanilla Formula 1 Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup plain soy milk or nonfat milk

3 tablespoons unsweetened liquid iced tea concentrate

1/2 banana

1/8 teaspoon cinnamon

A few dashes each: ginger, clove, black pepper

4-5 ice cubes - optional

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving
(with nonfat milk and 2 TBSP Personalized Protein Powder):

Calories: 272

Protein: 29.5 grams

Fat: 0.5 grams

Carbohydrate: 38 grams

CHOCOLATE-BANANA SHAKE

2 tablespoons Formula 1 Nutritional Shake Mix in Chocolate Flavor

1 tablespoon Personalized Protein Powder

1 banana, sliced

1/2 cup nonfat milk or soy milk

1/2 cup of water

1/4 teaspoon vanilla extract

4-5 ice cubes (optional)

Combine all ingredients in a blender or a food processor.

MANGO-STRAWBERRY SHAKE

2 tablespoons Formula 1 Nutritional Shake Mix in Vanilla Flavor

1/2 cup diced mango

1-2 teaspoon Active Fiber Powder

1/2 cup strawberries

1/2 cup nonfat milk or soy milk

1/2 cup of water

4-5 ice cubes (optional)

Combine all ingredients and puree until well-blended.

MELON COOLER

2 tablespoons Formula 1 Nutritional Shake Mix in Vanilla Flavor

1/2 cup cantaloupe or honeydew melon

1/2 cup of nonfat milk or soy milk

1/2 cup of water

1/4 teaspoon vanilla extract

One slice of orange

Combine all ingredients and blend until smooth. Garnish mixture with fresh orange slice and serve with a straw.

PINA COLADA SHAKE

2 tablespoons Formula 1 Nutritional Shake Mix in Vanilla Flavor

1 tablespoon Personalized Protein Powder

1/4 banana, frozen and sliced

1/2 cup unsweetened frozen pineapple chunks

1/4 tsp. coconut extract

4-5 ice cubes (optional)

Combine all ingredients and puree until well-blended. Garnish with a pineapple spear, black cherry or any other fruit.

PEACH PASSION SHAKE

2 tablespoons Protein Drink Mix in Vanilla Flavor

1 packet Peach Mango Protein Beverage Mix

16 oz. very cold water

4-5 ice cubes (optional)

Combine ingredients in blender and mix until ice is crushed and shake is rich and creamy.

PINAPPLE ORANGE COCONUT
This potassium-rich shake would be perfect after a workout.

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup plain soy milk or nonfat milk

1 cup frozen pineapple chunks

1/8 teaspoon coconut extract

1/4 teaspoon orange extract

4 ice cubes - optional

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.

Nutritional Analysis (with nonfat milk):

Calories: 295

Protein: 30 grams

Fat: 1 gram

Carbohydrates: 44 grams

PUMPKIN BANANA SMOOTHIE

2 scoops French Vanilla Formula 1 Shake Mix

2 tablespoons Personalized Protein Powder

1 cup plain soy milk or nonfat milk

1/4 cup canned pumpkin (not pumpkin pie mix)

1/2 medium banana

Few drops vanilla

Scant 1/8 teaspoon pumpkin pie spice

4 ice cubes - optional

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving
(with nonfat milk and 2 TBSP Personalized Protein Powder):

Calories: 293

Protein: 30 grams

Fat: 0.5 grams

Carbohydrate: 43 grams

STRAWBERRY PARFAIT

2 scoops French Vanilla Formula 1 Shake Mix

3 tablespoons Personalized Protein Powder

1 6-ounce strawberry-flavored fat-free yogurt

1 cup strawberries

4 ice cubes - optioal

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.
Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending.

Nutritional Analysis

Calories: 240

Protein: 29 grams

Fat: 0.5 grams

Carbohydrates: 38 grams

VERY BERRY SHAKE
Berries provide lots of heart-healthy antioxidants.

2 scoops French Vanilla Formula 1 Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1/3 cup nonfat dry milk powder

1 cup low-calorie cranberry juice

1 cup frozen mixed berries

A few drops vanilla extract

4 ice cubes - optional

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.

Nutritional Analysis (with nonfat milk)

Calories: 310

Protein: 30 grams

Fat: 1 gram

Carbohydrates: 39 grams