Each day our bodies need certain amounts of nutrients that are found in different foods.

Nourish Your Body

Protein - Helps build muscle

* Builds and maintains body tissues, provides a source of energy and can enhance metabolism. Eat two to three servings, from different sources, every day.
* It’s found in animal sources like meat, fish, poultry, eggs and dairy products
* It’s found in plant foods like beans and lentils and soybeans, which unlike animal proteins, have no cholesterol and less fat
* Healthy proteins include fish, chicken soybeans and lentils.
Power up and slim down while you help maintain lean muscle mass with Personalized Protein Powder.
Also try Formula 1 shakes to help meet your daily protein needs.

Carbohydrates - Provide fuel for activity.

A major source of fuel for the body that is critical for daily functioning, including exercise.

Healthiest Carbs:
* Fruits
* Vegetables
* Whole grains, including whole-grain breads, pastas and cereals and brown rice
* Colorful fruits and vegetables also supply needed antioxidants and phytonutrients.

Bad Carbs:
* Sweets and sugars because they have no fiber, vitamins or minerals.

Incorporate Healthy Carbs into Your Diet:
* Try filling half your plate with salads and vegetables
* Have fruits and veggies for snacks and use whole-grain breads for sandwiches.

To supplement your daily intake of fruits and vegetables try Garden 7®.

Healthy Fats - Good fats help with proper absorption of fat-soluble vitamins

Fat has several functions in our daily diets.
* It helps maintains our brains and nervous system
* Helps absorption of fat-soluble vitamins
* Adds flavor to foods
* Keeps our eyes, skin, bones and nails healthy


Healthy Fats Come From:
* Fish and fish oil
* Olive oil
* Nuts
* Avocado

To Keep Fat Intake Down:
* Avoid any fried foods
* Bake, roast, broil or steam your food
* Go easy on sauces, gravies, salad dressings, mayonnaise, butter and margarine
* Try low or nonfat versions of foods (e.g. milk, yogurt, spreads, salad dressings and snack foods)
* Let Formula 1 Nutritional Shake Mix fill you up without filling you out

Incorporate Healthy Fats into Your Diet:
* Have fish a few times a week
* Add a handful of nuts or some avocado to a salad
* Use olive oil sparingly in cooking.

Maintain a healthy cardiovascular system with Tri-Shield®*, made of 100% pure Neptune Krill Oil (NKO®†), a great source of Omega-3 fatty acids.     (†NKO® is a registered trademark of Neptune Technologies & Bioressources Inc.)
Promote both heart and joint health with EPA and DHA Omega-3 fatty acids, and a unique blend of herbs, in Herbalifeline®.*

 
Fiber - Helps your digestive system

"40% of Americans suffer from Digestive Stress."


Fiber is essential for healthy digestion and for keeping the digestive system in balance.

* It helps to move foods through the digestive tract
* It is found in vegetables, fruits, beans, oats, whole-grain rice and pasta, whole wheat bread, nuts, seeds and brans
Support healthy bowel function with Active Fiber Complex.*
Support healthy colon function and intestinal health with Florafiber.*